Weigh In record (no journal entry) for 31 October 2020
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1171 kcal
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Fat: 41.36g | Prot: 91.75g | Carbs: 120.43g.
Breakfast: Evolene Whey Protein, Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing, Putih Telur, Mangga. Lunch: Wortel, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sakura Tahu Sutra Silken Tofu, Bawang Merah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Shiitake Mushrooms (Stir-Fried), Bawang Putih. Dinner: Quaker Instant Oatmeal, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 0.4 kg a Week
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Aquariusssss's Weight History
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