Weigh In record (no journal entry) for 31 October 2020
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45.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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897 kcal
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Fat: 21.20g | Prot: 32.65g | Carbs: 145.51g.
Breakfast: Ubi Ungu Rebus. Lunch: Sambal Goreng, Telur Rebus, Tahu Kukus, Selada. Dinner: Jengkol, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Assorted Biscuits, Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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