Weigh In record (no journal entry) for 31 October 2020
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1331 kcal
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Fat: 47.83g | Prot: 45.84g | Carbs: 184.57g.
Breakfast: Tahu Goreng, Sari Roti Roti Tawar (2), Tahu Goreng, Mama Suka Sup Krim Ayam, Mentega, Del Monte Spaghetti Sauce, Saus Tomat, Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah, Kerupuk Putih. Snacks/Other: Air Kelapa, Ubi Goreng. more...
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Losing 9.8 kg a Week
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desooyMH's Weight History
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