Weigh In record (no journal entry) for 30 October 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2104 kcal
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Fat: 58.22g | Prot: 97.73g | Carbs: 188.58g.
Breakfast: Mate Amargo. Lunch: Arroz Blanco, Tomates Cherry, Chuleta de Ternera. Dinner: Yovinessa Pickles Mixtos Comunes, Queso Azul o Roquefort, Campo Austral Jamón Crudo. Snacks/Other: Cerveza, Cerveza, Grido Bombón Escocés (110ml), Heineken Cerveza, Pan Blanco, Aceitunas Verdes, Sánduche de Pollo , Mandioca. more...
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3049 kcal
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Exercise:
Water Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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