Weigh In record (no journal entry) for 31 October 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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916 kcal
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Fat: 35.33g | Prot: 37.26g | Carbs: 110.11g.
Breakfast: Mama Suka Sup Krim Jagung, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Jagung Manis Kuning. Lunch: Daging Sapi, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Buah Anggur, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.3 kg a Week
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arifahmaghfiroh's Weight History
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