Weigh In record (no journal entry) for 31 October 2020
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65.1 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1422 kcal
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Fat: 76.32g | Prot: 60.16g | Carbs: 127.81g.
Breakfast: Morin Creamy Peanut Butter, Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Snacks/Other: Salad Buah, Indomaret Kacang Almond, Ultra Jaya Ultra Milk, Indomaret Kacang Almond. more...
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Gaining 0.5 kg a Week
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In Kennen's Weight History
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