Weigh In record (no journal entry) for 31 October 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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748 kcal
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Fat: 28.92g | Prot: 58.10g | Carbs: 61.52g.
Breakfast: Красный Октябрь Шоколад Горький 80% Какао, ВкусВилл Молоко 2,5%, Nordic Овсяная Каша, Яйцо, ULISS Цикорий. Lunch: Огурец (с Кожурой), Отбивные. Dinner: Bombbar Протеиновый Батончик Орео. Snacks/Other: Груша, Отбивные. more...
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Losing 0.5 kg a Week
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