Weigh In record (no journal entry) for 30 October 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2209 kcal
|
Fat: 87.32g | Prot: 77.02g | Carbs: 279.13g.
Lunch: Miel, Villars Chocolat Noir 85%, Pomme, Amandes, Dates Medjool, Carrefour Bio Betterave Rouge, Carrefour Bio Thé Vert Menthe Douce, Carrefour Fromage de Chèvre Frais, Oeuf sur le Plat sans Matière Grasse, Biofournil Pain Intégral. Dinner: Pain Intégral, Huile d'Olive Extra Vierge, Amandes, Villars Chocolat Noir 85%, La Vie Claire Graine de Chia, Gerblé Son d'avoine, Carrefour Fromage Blanc 0%, Ail, Carrefour Oignon, Oeuf sur le Plat, Mutti Sauce Tomate, Florette Choux Fleur. Snacks/Other: Banane. more...
|
|
2512 kcal
|
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehdimattei's Weight History
|