Weigh In record (no journal entry) for 30 October 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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860 kcal
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Fat: 26.27g | Prot: 31.44g | Carbs: 114.41g.
Breakfast: Pilão Café, Belvita Avelã e Cacau . Lunch: Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional. Dinner: Skol Cerveja, Batata Inglesa Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bolinho de Bacalhau, Liv Up Mix de Legumes no Vapor, Sadia Frango a Passarinho. Snacks/Other: Uva Itália, Dori Bala Yogurte, Bala (Dura), Nutra Vita Barrinha. more...
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Losing 1.4 kg a Week
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brunacavalcantte94's Weight History
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