Weigh In record (no journal entry) for 30 October 2020
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69.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1894 kcal
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Fat: 88.11g | Prot: 65.93g | Carbs: 216.04g.
Lunch: Neugebauer Chocolate 40% Cacau, Alface, Peixe no Forno ou Grelhado, Batata Assada, Pimentão Verde, Pimentão Amarelo, Pimentão Vermelho, Vagem Cozida. Dinner: Pão com Manteiga, Queijo Minas, Da Colônia Biscoito Amanteigado com Goiaba, Casa Victoriana Torradas com Alho, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2204 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Emilanelima's Weight History
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