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Y seguimos con resultados constantes... Todo con alimentación correcta y ejercicio.
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111.9 kg
Lost so far: 25.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1449 kcal
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Fat: 111.73g | Prot: 77.31g | Carbs: 38.54g.
Breakfast: Aceite Vegetal de Canola, Nopal Asado, McCormick Mayonesa con Chipotle , Brócoli Cocido (Fresco), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: McCormick Mayonesa con Chipotle , Brócoli Cocido (Fresco), Aderezo de Ensalada Ranch, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Coffee Time Chocolate Clásico . more...
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3318 kcal
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Exercise:
Caminar y Trotar alternado con pendientes - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Carlos del Angel's Weight History
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