Weigh In record (no journal entry) for 30 October 2020
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96 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1810 kcal
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Fat: 56.93g | Prot: 89.41g | Carbs: 146.55g.
Breakfast: Kawa z Mlekiem, Woda z Cytryną. Lunch: Kapust Kiszona lub Kwaszona, Ziemniaki Smażone, Buraki, Kurczak z Warzywami. Dinner: Pilos Jogurt Naturalny Kremowy , Pilos Serek Wędzony w Plastrach, Pomidor Malinowy, Brokuły, Pomelo, Danone Activia Jagoda Siemię Lniane. Snacks/Other: Żubr Piwo, Parówka. more...
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3145 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tyszaninn's Weight History
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