Weigh In record (no journal entry) for 30 October 2020
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55 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2009 kcal
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Fat: 71.53g | Prot: 92.71g | Carbs: 252.71g.
Breakfast: Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa, Ovo. Lunch: Suco de Laranja com Couve, Abacaxi, Farofa, Macarrão Alho e Óleo, Costela Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Castanhas de Caju, Toddy Toddy, Leite Integral, Bolo de Banana e Aveia. more...
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Gaining 0.4 kg a Week
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bolinhaaa's Weight History
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