Weigh In record (no journal entry) for 30 October 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1275 kcal
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Fat: 61.68g | Prot: 51.78g | Carbs: 123.34g.
Breakfast: Margarine, Almond Butter, Dempster's English Muffin, Tea with Milk. Lunch: Our Finest Mini Quiche, Kozy Shack Rice Pudding. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original. more...
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steady weight
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mbeauchamp12's Weight History
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