ngelinazx's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

58.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

462 kcal

Fat: 12.52g | Prot: 19.88g | Carbs: 65.81g. Lunch: Telur Rebus Lunak, Misoa. Dinner: Pizza Keju (36 cm). more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Gaining 0.7 kg a Week

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ngelinazx's Journal, 30 Oct 20

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