Weigh In record (no journal entry) for 30 October 2020
|
67.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1622 kcal
|
Fat: 41.28g | Prot: 61.07g | Carbs: 179.24g.
Breakfast: Isolate Whey Protein Chocolate, Orecchiette di Crusca, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Scotti Riso Integrale 10', Auchan Miele di Fiori, Grana Padano, Olio Extra Vergine di Oliva, Caffè Decaffeinato. Dinner: Chianti, Salumeo Wuster , Pasta al Ragù. Snacks/Other: Uva, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|