Weigh In record (no journal entry) for 30 October 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2118 kcal
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Fat: 85.40g | Prot: 99.78g | Carbs: 202.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Pringles Wavy Applewood Smoked Cheddar, Fish Stick Patty or Fillet, Tyson Foods Chicken Nuggets (4 Pieces), Two Good Strawberry Greek Yogurt, Kroger Hard Salami, Wasa Whole Grain Crispbread, Fried Egg . Dinner: Red Table Wine , Two Good Strawberry Greek Yogurt, Snack Pack Vanilla Pudding, Ians Breaded Popcorn Uncured Turkey Corn Dogs, Michael Angelo's Shrimp Scampi. more...
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Losing 0.3 kg a Week
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