Weigh In record (no journal entry) for 30 October 2020
|
66.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1262 kcal
|
Fat: 69.99g | Prot: 93.32g | Carbs: 68.71g.
Breakfast: Aguacate, Bimbo Pan Multigrano, Chile Serrano, Cebolla Frita, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Huevo Revuelto. Lunch: Arroz Blanco, Lala Queso Tipo Manchego , Herdez Champiñones Rebanados , Cebolla Frita, Espinacas Cocidas (Frescas), Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Cacahuates. more...
|
|
1834 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caterinaOc's Weight History
|