Weigh In record (no journal entry) for 30 October 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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606 kcal
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Fat: 26.65g | Prot: 37.35g | Carbs: 48.64g.
Breakfast: Broa de Fubá, Casa do Pão de Queijo Pão de Queijo, Cafezinho. Lunch: Alvorada Feijão, Arroz Branco (Cozido), Chuchu Cozido, Sardinhas em Óleo (Enlatado), Ovo Cozido, Alface, Subway Tomate. Snacks/Other: Brigadeiro. more...
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Losing 0.1 kg a Week
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Admalove's Weight History
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