Weigh In record (no journal entry) for 30 October 2020
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63.9 kg
Lost so far: 11.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1293 kcal
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Fat: 86.21g | Prot: 105.67g | Carbs: 25.48g.
Breakfast: Nestle Media Crema Table Cream, Queso Natural, Mantequilla, Harina de Almendras, Organic Valley Eggs. Lunch: Chambarete, Cebollas, Repollo, Caldo de Carne. Dinner: Lala Crema Mexicana (Mexican Style Sour Cream), Fresas, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 0.4 kg a Week
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