Weigh In record (no journal entry) for 30 October 2020
|
89.1 kg
Lost so far: 32.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
875 kcal
|
Fat: 34.12g | Prot: 91.63g | Carbs: 55.71g.
Breakfast: Premier Nutrition Premier Protein with Oats, America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Cornbread (Home Recipe). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Zint Beef Collagen Powder . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Protein2o Protein Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imarangerider1's Weight History
|