kamutika's Journal, 30 Oct 20

kamutika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2020

53.7 kg Lost so far: 6.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1181 kcal

Fat: 61.30g | Prot: 55.72g | Carbs: 104.24g. Breakfast: Alpro Soya Greek Style Strawberry. Lunch: Food Market Herkku Kananpoika Pesto Pastasalaatti. Dinner: Saarioinen Tonnikalapizza. more...

1571 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kamutika's Weight History

View Complete History

kamutika's Journal, 30 Oct 20

Submit a Comment

kamutika's Weight History