Weigh In record (no journal entry) for 30 October 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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537 kcal
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Fat: 15.50g | Prot: 18.20g | Carbs: 86.70g.
Breakfast: Selz Galletas Salvado Light, Mantequilla de Maní, Chile Jalapeño, Lechuga, Pan de Pita Tostado, Pimiento (Enlatado). Lunch: Miraflores Arroz Grado 1 Largo Ancho, Coliflor Cocido (Fresco), Agrosano Chop Suey. more...
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Losing 1.1 kg a Week
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criscañu's Weight History
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