Weigh In record (no journal entry) for 30 October 2020
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94 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1135 kcal
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Fat: 49.89g | Prot: 68.55g | Carbs: 104.92g.
Breakfast: Gohan, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Salmão no Forno ou Grelhado. Dinner: Queijo Coalho. Snacks/Other: Peras, Banana. more...
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Gaining 0.2 kg a Week
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patricia.llacerda's Weight History
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