Weigh In record (no journal entry) for 30 October 2020
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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964 kcal
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Fat: 47.42g | Prot: 68.46g | Carbs: 79.38g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Dannon Light & Fit Greek Yogurt - Strawberry, Egg, Tillamook Swiss Cheese Slices, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Whole Foods Market Blazing Buffalo Boneless Chicken Wings. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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Losing 0.8 kg a Week
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BallardBabe's Weight History
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