Weigh In record (no journal entry) for 30 October 2020
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68 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2653 kcal
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Fat: 113.95g | Prot: 102.28g | Carbs: 315.25g.
Breakfast: Jengkol, Telur Goreng, Nasi Uduk. Lunch: Jengkol, Telur Goreng, Nasi Uduk, Pisang Goreng. Dinner: Pisang Goreng, Bakso Daging Sapi, Indomie Rasa Soto Mie, Siomay. more...
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Losing 0.6 kg a Week
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Ay yuni Atthoriq's Weight History
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