Weigh In record (no journal entry) for 03 September 2013
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1258 kcal
|
Fat: 45.76g | Prot: 80.54g | Carbs: 123.32g.
Breakfast: Leão Chá Verde, Azeite de Oliva Extra-Virgem, Tapioca, Tirolez Queijo Minas Padrão, Queensberry Geléia de Frutas Vermelhas Diet, Café, AdeS Leite de Soja Zero. Lunch: Sadia Moela de Frango, Quero Feijão Carioca, Jasmine Linhaça Dourada Farinha Estabilizada. Dinner: Itambé Leite em Pó Integral, Nutrilatina Diet Shake Morango. Snacks/Other: Itambé Leite Desnatado, Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, NeoNutri Only Whey Protein, Nutrilatina Diet Shake Morango, Snella Bala de Colágeno. more...
|
|
2714 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Housework - 4 hours, Driving - 1 hour, Dance (slow step) - 1 hour and 29 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|