Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariliavasconcelos
Journal
30 Oct 20
mariliavasconcelos's Journal, 30 Oct 20
mariliavasconcelos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2020
81.9 kg
Lost so far:
3.7 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
611 kcal
Fat: 20.01g | Prot: 18.69g | Carbs: 88.14g.
Breakfast:
Activia Shot Diário Probióticos, SP Bolacha Água e Sal.
Lunch:
Carne de Vaca Assada, Arroz Branco (Longo, Cozido).
Snacks/Other:
Bauducco Biscoito Recheado Sabor Chocolate.
more...
2619 kcal
Exercise:
Hiking - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariliavasconcelos's Weight History
View Complete History