Weigh In record (no journal entry) for 30 October 2020
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148.5 kg
Lost so far: 9.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1088 kcal
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Fat: 37.09g | Prot: 93.34g | Carbs: 92.11g.
Breakfast: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Carne Moída Refogada. Lunch: CBS Suco de Abacaxi, Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Pé de Galinha. Dinner: Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Carne Moída Refogada. Snacks/Other: Maçãs Gala, Sadia Presunto Magro Cozido, Barbieri Biscoito Papa Ovo, Café com Açúcar, Milho Verde Cozido. more...
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Losing 1.2 kg a Week
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 Comments
Vai chegar lá, indo bem!!!
04 Nov 20 by member: leovalesi
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04 Nov 20 by member: ssadof
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