Weigh In record (no journal entry) for 30 October 2020
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1206 kcal
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Fat: 35.18g | Prot: 32.77g | Carbs: 130.30g.
Breakfast: Café Brasileiro Café com Açúcar, Patê de Atum, Bauducco Biscoito Cream Cracker Levíssimo . Lunch: Elma Chips Ovinhos de Amendoim. Dinner: Pérgola Vinho Tinto Suave, Pizza de Queijo de 36 cm (Massa Grossa), Pizza de Calabresa. Snacks/Other: Mel, Canela, Vitalin Aveia em Flocos sem Glúten, Banana Prata. more...
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Losing 0.3 kg a Week
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