Weigh In record (no journal entry) for 30 October 2020
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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4039 kcal
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Fat: 120.74g | Prot: 278.04g | Carbs: 448.46g.
Breakfast: Dalblads Swebar Marängsviss, Dalblads Swebar Chokladboll (55g), Arla köket Riven Ost Mager 12%, Risenta Psylliumhusk, Espressokaffe. Lunch: Olivolja, Hackad Vitlök, Fofill Kycklingbolongese, ICA Haricots Verts, Fofill Fill-Up Pulled Chicken. Dinner: ICA Tagliatelle, Kronfågel Kycklinglårfilé. Snacks/Other: Star Nutrition Coconut Dream Bar, Fazer Tutti Frutti Glass, Lohilo Salted Caramel, Star Nutrition Coconut Dream Bar. more...
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Gaining 2.5 kg a Week
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optiholm's Weight History
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