Weigh In record (no journal entry) for 30 October 2020
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1128 kcal
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Fat: 67.18g | Prot: 58.50g | Carbs: 75.07g.
Breakfast: Холодный Кофе со Сливками и Сахаром, ПП Кекс. Lunch: Орехи Кешью, Колбаса Варено-Копченая, Лакомо Сыр Козий, Сыр с Плесенью, Перепел. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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