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Emagrece Carol!
Journal
30 Oct 20
Emagrece Carol!'s Journal, 30 Oct 20
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medidas comparativas
22/09 busto: 109cm; cintura: 95 cm; quadril: 121 cm; coxa: 78 cm; abdômen não medido. Peso: 94kg
30/10- busto: 107cm; cintura: 93cm; quadril 126cm, coxa 73 cm e abdômen 105 cm. Peso: 89.4 kg.
89.4 kg
Lost so far:
4.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1681 kcal
Fat: 57.56g | Prot: 47.28g | Carbs: 238.42g.
Breakfast:
Pão Caseiro, Melitta Café sem Açúcar .
Lunch:
Lacta Bis Branco, Polenta (Cozido).
Dinner:
Salada Vinagrete, Seara Linguiça de Pernil , Batatas Fritas, Arroz Branco (Cozido).
Snacks/Other:
Sabor da Terra Queijo Coalho Pré Cozido.
more...
2647 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
11 Supporters
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Comments
Boa ideia. Vou fazer isso.
30 Oct 20 by member:
Ro MG
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Emagrece Carol!'s Weight History
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