Weigh In record (no journal entry) for 30 October 2020
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45.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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114 kcal
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Fat: 1.42g | Prot: 10.72g | Carbs: 13.57g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Putih Telur Matang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 1.2 kg a Week
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dini nrs's Weight History
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