Weigh In record (no journal entry) for 30 October 2020
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1365 kcal
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Fat: 34.28g | Prot: 131.31g | Carbs: 129.40g.
Breakfast: Quaker Avena, Fresas, Clara de Huevo, Huevo, Banano, Extracto de Vainilla. Lunch: Arroz Blanco, Metro Papa Amarilla, Lechuga, Tomates Rojos, Pepino (Pelado), Sierra. Dinner: Metro Papa Amarilla, Aceitunas Negras, Queso Fresco, Clara de Huevo, Florida Grated de Atun, Tomates Rojos, Cebollin, Pepino (Pelado). Snacks/Other: NWB Suplements 100% Whey Protein Isolate. more...
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Gaining 4.9 kg a Week
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linares5terrones's Weight History
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