Weigh In record (no journal entry) for 30 October 2020
|
46.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1722 kcal
|
Fat: 35.23g | Prot: 70.99g | Carbs: 295.65g.
Breakfast: Plátano, Manzana Roja, Nescafé Tradición, Peras, Watt's Mermelada Light Alcayota, Alter Natural Galletas Salvado de Trigo Light, Svelty Leche Descremada en Polvo. Lunch: Zapallo Hervido, Cuisine & Co Aceite Vegetal, Morrón, Zanahoria, Caldo de Carne, Choclo, Arroz Blanco (de Grano Largo, Cocido), Porotos Verdes, Santa Isabel Posta Paleta, Papa Cocida. Dinner: Plátano, Lider Pan de Pascua (37,5g), Tomates, Huevo, Fuchs Pan Integral Linaza-Chía. Snacks/Other: Manzana, Manzana Roja, Uvas Pasas, Vivo Gelatina. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|