Weigh In record (no journal entry) for 30 October 2020
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1625 kcal
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Fat: 35.04g | Prot: 124.94g | Carbs: 202.06g.
Breakfast: Pisang Apel, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Sambal Goreng, Nasi Putih. Dinner: Jengkol, Sambal Goreng, Ikan Asin, Daun Katuk, Telur Dadar, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Sunpride Banana, Pepaya. more...
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Losing 0.3 kg a Week
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dina.juliana34's Weight History
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