Weigh In record (no journal entry) for 30 October 2020
|
131.4 kg
Lost so far: 5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1236 kcal
|
Fat: 49.83g | Prot: 55.87g | Carbs: 144.32g.
Breakfast: Tirolez Queijo Minas Padrão, Batavo Manteiga Extra sem Sal, Pão Francês, Suco Verde. Lunch: Mamão Papaia, Salmão no Forno ou Grelhado, Bifum Bifum , Nestlé Creme de Leite, Fazenda São José Cogumelo Paris. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinalonso's Weight History
|