Weigh In record (no journal entry) for 30 October 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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627 kcal
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Fat: 28.73g | Prot: 43.34g | Carbs: 51.56g.
Breakfast: Café Brasileiro Café. Lunch: Camarão no Forno ou Grelhado, Sadia Mussarela, Tomates, Arroz de Couve Flor, Ovo Cozido. Snacks/Other: Café com Leite Integral, Mandioca Frita, Abacaxi. more...
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Losing 5.6 kg a Week
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