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vtk20minspa
Journal
30 Oct 20
vtk20minspa's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
81.1 kg
Lost so far:
16.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
796 kcal
Fat: 37.27g | Prot: 43.46g | Carbs: 72.96g.
Breakfast:
Гренки Домашние, Яичница, Кадушка Огонёк Аджика из Овощей, Грейпфрут.
Lunch:
Капуста Тушеная с Мясом.
more...
1277 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Fitbit - 21 hours.
more...
Losing 4.9 kg a Week
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vtk20minspa's Weight History
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