littledawg's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

139.1 kg Lost so far: 3.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

1065 kcal

Fat: 28.06g | Prot: 59.07g | Carbs: 160.05g. Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate, Toasted Sour Dough Bread, Xagave Agave Nectar. Lunch: usana usana peanutty bliss protein bar, USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Snacks/Other: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. more...

4047 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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littledawg's Journal, 03 Sep 13

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littledawg's Weight History