Weigh In record (no journal entry) for 30 October 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1276 kcal
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Fat: 45.66g | Prot: 64.21g | Carbs: 178.41g.
Breakfast: Roti, Jack N Jill Piattos (22g), Cabai Merah atau Rawit, Ikan Tongkol, Kacang Tanah, Kangkung, Mangga. Lunch: Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Pisang, Chitato Sapi Bumbu Bakar. more...
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Losing 0.3 kg a Week
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Aprilley's Weight History
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