Weigh In record (no journal entry) for 30 October 2020
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82.7 kg
Lost so far: 31.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1708 kcal
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Fat: 61.10g | Prot: 122.87g | Carbs: 169.52g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Reflets de France Selles-sur-Cher AOP au Lait Cru, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées. Dinner: Danone Skyr Framboise & Jus de Grenade, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Jibel Oignons Rouges au Vinaigre. more...
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2578 kcal
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Exercise:
Vélo d'appartement - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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NonoBdnt's Weight History
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