Weigh In record (no journal entry) for 30 October 2020
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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806 kcal
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Fat: 35.24g | Prot: 46.50g | Carbs: 77.84g.
Breakfast: Tempe Goreng, Telur Rebus, Kentang Rebus. Lunch: Tempe Goreng, Nasi Putih, Labu Dimasak, Ikan Tongkol Goreng. Dinner: Nasi Putih, Ikan Tongkol Goreng, Labu Dimasak. Snacks/Other: Pentol. more...
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2016 kcal
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Exercise:
Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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