Weigh In record (no journal entry) for 30 October 2020
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66.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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978 kcal
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Fat: 67.47g | Prot: 62.15g | Carbs: 29.42g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Tomates, Danubio Cream Cheese Tradicional, Cebolas, Couve-Flor, Filé de Frango Grelhado, Italac Creme de Leite Leve Zero Lactose, Vagem Cozida. Dinner: Legumes Cozidos, Alface de Folha Verde, Ovo Cozido, Abacate, Tomates, Azeite de Oliva Extra-Virgem. more...
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Losing 6.3 kg a Week
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melissa.gimenes's Weight History
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