Weigh In record (no journal entry) for 30 October 2020
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85.1 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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772 kcal
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Fat: 30.88g | Prot: 35.92g | Carbs: 91.76g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Milho em Espiga com Manteiga, Beterrabas, Tomates, Arroz Branco (Cozido), Alface, Cenouras, Quero Feijão Carioca. Dinner: Canela, Banana Nanica, Mel, Queijo Coalho, Pullman Rap10 Fit. more...
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Losing 1.4 kg a Week
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Daycarvalho's Weight History
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