Weigh In record (no journal entry) for 30 October 2020
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77.3 kg
Lost so far: 32.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1836 kcal
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Fat: 90.53g | Prot: 158.40g | Carbs: 102.34g.
Breakfast: Ovo Frito, Café, Zero-Cal Sucralose, Panco Pão 100% Integral Zero. Lunch: Pamplona Sobrepaleta Temperada, Cebolas, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. Dinner: Serrata Azeite Extra Virgem, Qualitá Tomate Cereja, Alface de Folha Verde, Chicória, Pepino Japonês, Pamplona Sobrepaleta Temperada. Snacks/Other: Danone Corpus Light Morango, Natural Life Farelo de Aveia, Morangos, Ovo Frito, Ipanema Queijo Mussarela Fatiado , Café, Zero-Cal Zero-Cal Sucralose, Frimesa Lombo Defumado de Suíno. more...
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2262 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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