Weigh In record (no journal entry) for 30 October 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1218 kcal
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Fat: 56.80g | Prot: 65.95g | Carbs: 120.12g.
Lunch: Ceker, Kepala Djenggot Teh Hijau, Telur Rebus, Tumis Kangkung, Pepes Tahu. Dinner: Pentol, Putih Telur Matang, Pepes Tahu, Pisang Kepok Rebus, Kacang Hijau. Snacks/Other: Pisang, Salak, Bengkoang. more...
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Losing 0.5 kg a Week
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ikha.dimas's Weight History
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