Weigh In record (no journal entry) for 30 October 2020
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1173 kcal
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Fat: 41.38g | Prot: 30.26g | Carbs: 171.63g.
Breakfast: Coffee with Milk. Lunch: President's Choice Baby Dill Pickles, Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Radicchio , Hard-Boiled Egg. Dinner: Roll (Home Recipe or Bakery), Meatless Pasta with Tomato Sauce. Snacks/Other: Kraft Caramels, Buttered Popcorn Popped in Oil, Compliments Digestive Cookies, No Name Sliced Pineapple in Pineapple Juice, Jell-O Strawberry. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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