Weigh In record (no journal entry) for 30 October 2020
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70 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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739 kcal
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Fat: 33.60g | Prot: 17.80g | Carbs: 89.00g.
Breakfast: Rei do Mate Croissant Peito Peru C/Queijo Branco, Kero Coco Água de Coco, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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